Strawberry pie is healthy recipe

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• • The Benefits of Strawberries

Strawberries, scientifically known as (Fragaria × ananassa), are a beloved fruit celebrated for their delicious taste and numerous health benefits. Packed with essential vitamins, minerals, and antioxidants, strawberries can play a significant role in a healthy diet. Here are some of the key benefits of incorporating strawberries into your meals.

 Rich in Nutrients

Strawberries are low in calories but high in essential nutrients. One cup (about 150 grams) of fresh strawberries contains approximately:

– 49 calories

– 12 grams of carbohydrates

– 3 grams of fiber

– 1 gram of protein

– 149% of the daily recommended intake of vitamin C

– Significant amounts of manganese, folate, and potassium

This nutrient density makes strawberries an excellent choice for those looking to maintain a healthy weight while ensuring they receive vital nutrients.

High in Antioxidants

Strawberries are rich in antioxidants, particularly anthocyanins, ellagic acid, and quercetin. These compounds help neutralize free radicals in the body, reducing oxidative stress and inflammation. Regular consumption of strawberries may contribute to a lower risk of chronic diseases, including heart disease and certain cancers—our strawberry pie.

Heart Health

The high levels of antioxidants and potassium in strawberries contribute to cardiovascular health. Studies suggest that the anthocyanins found in strawberries may reduce the risk of heart disease by improving cholesterol levels, lowering blood pressure, and enhancing overall heart function. Additionally, the fiber content helps lower cholesterol levels and improve blood vessel function.

Supports Immune Function

Vitamin C is crucial for a strong immune system, and strawberries are one of the best sources of this vitamin. Regular consumption of strawberries can help bolster the immune system, protecting against infections and illnesses. This makes them an excellent choice, especially during cold and flu season.

 Aids Digestion

Strawberries are a good source of dietary fiber, which is essential for digestive health. Fiber promotes regular bowel movements and helps prevent constipation. It also supports a healthy gut microbiome by providing food for beneficial gut bacteria, which can improve overall digestive function.

Blood Sugar Regulation

Despite their sweetness, strawberries have a low glycemic index, meaning they have a minimal impact on blood sugar levels. The fiber in strawberries can also help regulate blood sugar levels by slowing down the absorption of sugar into the bloodstream. This makes them a suitable fruit option for individuals with diabetes or those looking to manage their blood sugar.

Skin Health

The antioxidants and vitamin C in strawberries also contribute to healthy skin. Vitamin C is essential for collagen production, which helps maintain skin elasticity and reduce the appearance of wrinkles. Additionally, the anti-inflammatory properties of strawberries may help soothe skin irritations and promote a clearer complexion.

Weight Management

Strawberries are low in calories and high in water content, making them a filling and satisfying snack. Their natural sweetness can also satisfy sugar cravings without the added sugars found in processed snacks. Incorporating strawberries into meals can help with weight management and promote a healthy lifestyle.

Conclusion

Incorporating strawberries into your diet can provide a plethora of health benefits, from supporting heart health and boosting immunity to aiding digestion and improving skin health. Whether enjoyed fresh, blended into smoothies, or added to salads, strawberries are a delicious and nutritious addition to any meal. Their vibrant color and sweet flavor make them not only a healthy choice but also a delightful one. So next time you’re looking for a healthy snack or ingredient, reach for strawberries and reap the benefits they offer!

How to make an irresistible strawberry pie (cake)

Stay with us to find out how.

 We take the ingredients for the best recipes.

• • Ingredients

 For the dough:

Flour: 2 and a half cups (sifted)

Sugar: 4 tablespoons

    Coldwater: ½ teaspoon

   Butter: 1 cup (equivalent to 200 g / cold and cut into cubes)

   Salt: a pinch

For the filling:

Powdered sugar: ½ cup

Strawberries: 2 cups (cut into halves)

•  How to prepare

 stape 1

Mix flour, sugar, and salt in a bowl.

Stape 2

Add the butter and mix it with your fingers into the flour.

Stape 3

Add water and knead until you have a soft, smooth dough.

Stape 4

Cover the dough with cling film and place in the refrigerator for half an hour.

Stape 5

Spread the dough to a medium thickness on a floured surface, then transfer it to a buttered baking dish.

Stape 6

Sprinkle powdered sugar over the dough.

Stape 7

Distribute the strawberries close the edges of the dough on the edges and leave the tray in the oven at 170 degrees for 20 minutes until it turns red and golden.

• • Finally

  Allow to cool slightly, cut, and serve warm or cold as desired.

We hope to live up to your expectations and that you like this delicious dish.

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Stape 5: Spread the dough to a medium thickness on a floured surface, then transfer it to a buttered baking dish.<br />

Stape 6: Sprinkle powdered sugar over the dough.<br />

Stape 7: Distribute the strawberries close the edges of the dough on the edges and leave the tray in the oven at 170 degrees for 20 minutes until it turns red and golden.<br />

Finally: Allow to cool slightly, cut, and serve warm or cold as desired. We hope to live up to your expectations and that you like this delicious dish. You can also visit our Facebook page. See you in the next recipe. Thank you.